Thomas Rafter v4:03/0:30r...3 SkiErg
1,612m
Meters
10:09.0
Time
3:08.8
Pace
79
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,660m |
| Overall Time | 11:39.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
March 27, 2021 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,612m | 3:08.8 | 52 | 478 | 22 | |
| 4:03.0 | 636m | 3:11.0 | 50 | 472 | 22 | |
| r: 0:30 | 14m | |||||
| 2:03.0 | 323m | 3:10.4 | 51 | 474 | 22 | |
| r: 0:30 | 20m | |||||
| 4:03.0 | 653m | 3:06.0 | 54 | 486 | 22 | |
| r: 0:30 | 14m | |||||
| r48m |