Thomas Rafter v6:23/1:00r...7 SkiErg
4,727m
Meters
29:41.0
Time
3:08.3
Pace
233
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 36:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
March 28, 2021 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 4,727m | 3:08.3 | 52 | 480 | 23 | |
| 6:23.0 | 1,013m | 3:09.0 | 52 | 478 | 24 | |
| r: 1:00 | 22m | |||||
| 3:23.0 | 537m | 3:09.0 | 52 | 478 | 24 | |
| r: 1:00 | 14m | |||||
| 6:23.0 | 1,007m | 3:10.1 | 51 | 475 | 23 | |
| r: 1:00 | 23m | |||||
| 3:23.0 | 534m | 3:10.0 | 51 | 475 | 24 | |
| r: 1:00 | 5m | |||||
| 3:23.0 | 538m | 3:08.6 | 52 | 479 | 23 | |
| r: 1:00 | 18m | |||||
| 3:23.0 | 543m | 3:06.9 | 54 | 484 | 23 | |
| r: 1:00 | 20m | |||||
| 3:23.0 | 554m | 3:03.2 | 57 | 495 | 24 | |
| r: 1:00 | 15m | |||||
| r117m |