Thomas Rafter 1x400m/r SkiErg
400m
Meters
2:31.0
Time
3:08.7
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 2:31.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
March 28, 2021 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 400m | 3:08.7 | 52 | 479 | 24 | |
| 2:31.0 | 400m | 3:08.7 | 52 | 479 | 24 | |
| r0m |