Thomas Rafter v1037m/0:35r...5 row
2,510
Meters
15:20.9
Time
3:03.4
Pace
148
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,781 |
| Overall Time | 18:15.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
March 30, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 2,510 | 3:03.4 | 57 | 578 | 18 | |
| 5:13.3 | 1,037 | 2:31.0 | 102 | 643 | 17 | |
| r: 0:35 | 118 | |||||
| 1:37.0 | 223 | 3:37.4 | 34 | 408 | 19 | |
| r: 0:35 | 15 | |||||
| 5:09.4 | 1,037 | 2:29.1 | 105 | 651 | 18 | |
| r: 0:35 | 113 | |||||
| 1:37.0 | 214 | 3:46.6 | 30 | 371 | 17 | |
| r: 0:35 | 25 | |||||
| 1:44.2 | 303 | 2:51.9 | 69 | 518 | 23 | |
| r271 |