Thomas Rafter v1000m/0:35r...2 row
1,530m
Meters
8:06.2
Time
2:38.8
Pace
80
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:16.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
March 30, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,530m | 2:38.8 | 87 | 600 | 16 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | |
| r: 0:35 | 24m | |||||
| 3:08.2 | 531m | 2:57.2 | 63 | 516 | 15 | |
| r: 0:35 | 0m | |||||
| r24m |