Thomas Rafter v3:17/1:00r...2 SkiErg
1,042m
Meters
6:34.0
Time
3:09.0
Pace
51
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:34.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
March 30, 2021 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.0 | 1,042m | 3:09.0 | 52 | 478 | 22 | |
| 3:17.0 | 514m | 3:11.6 | 50 | 471 | 22 | |
| r: 1:00 | 14m | |||||
| 3:17.0 | 527m | 3:06.9 | 54 | 484 | 23 | |
| r: 1:00 | 12m | |||||
| r26m |