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Thomas Rafter v500m/0:35r...15 row

6,076

Meters

33:54.2

Time

2:47.3

Pace

318

Calories

Rest Distance494
Rest Time8:45.0
Overall Distance6,570
Overall Time42:39.2
Average Watts75
Calories Per Hour562
Stroke Rate19

April 01, 2021 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:54.2 6,076 2:47.3 75 562 19
2:29.5 500 2:29.5 105 650 18
r: 0:35 13
2:00.0 325 3:04.6 56 480 22
r: 0:35 20
2:29.3 500 2:29.3 105 651 18
r: 0:35 116
2:00.0 295 3:23.3 42 420 21
r: 0:35 14
2:29.2 500 2:29.2 105 651 18
r: 0:35 19
2:00.0 310 3:13.5 48 450 21
r: 0:35 17
2:29.6 500 2:29.6 105 649 19
r: 0:35 116
2:00.0 225 4:26.6 18 360 16
r: 0:35 17
2:29.6 500 2:29.6 105 649 19
r: 0:35 44
2:00.0 305 3:16.7 46 450 21
r: 0:35 21
2:30.0 500 2:30.0 104 648 20
r: 0:35 36
2:00.0 321 3:06.9 54 480 22
r: 0:35 13
2:27.8 500 2:27.8 108 657 20
r: 0:35 21
2:00.0 296 3:22.7 42 420 20
r: 0:35 13
2:29.2 500 2:29.2 105 651 20
r: 0:35 14
r494