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Thomas Rafter v500m/0:35r...15 row

6,076m

Meters

33:54.2

Time

2:47.3

Pace

318

Calories

Rest Distance494m
Rest Time8:45.0
Overall Distance6,570m
Overall Time42:39.2
Average Watts75
Calories Per Hour556
Stroke Rate19

April 01, 2021 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:54.2 6,076m 2:47.3 75 556 19
2:29.5 500m 2:29.5 105 660 18
r: 0:35 13m
2:00.0 325m 3:04.6 56 491 22
r: 0:35 20m
2:29.3 500m 2:29.3 105 661 18
r: 0:35 116m
2:00.0 295m 3:23.3 42 443 21
r: 0:35 14m
2:29.2 500m 2:29.2 105 662 18
r: 0:35 19m
2:00.0 310m 3:13.5 48 466 21
r: 0:35 17m
2:29.6 500m 2:29.6 105 659 19
r: 0:35 116m
2:00.0 225m 4:26.6 18 363 16
r: 0:35 17m
2:29.6 500m 2:29.6 105 659 19
r: 0:35 44m
2:00.0 305m 3:16.7 46 458 21
r: 0:35 21m
2:30.0 500m 2:30.0 104 656 20
r: 0:35 36m
2:00.0 321m 3:06.9 54 484 22
r: 0:35 13m
2:27.8 500m 2:27.8 108 673 20
r: 0:35 21m
2:00.0 296m 3:22.7 42 444 20
r: 0:35 13m
2:29.2 500m 2:29.2 105 662 20
r: 0:35 14m
r494m