Thomas Rafter v4:00/0:30r...3 row
1,901m
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,949m |
| Overall Time | 11:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
April 02, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 19 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | |
| r: 0:30 | 17m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| r: 0:30 | 14m | |||||
| r48m |