Thomas Rafter v4:00/r...2 row
1,116m
Meters
6:00.0
Time
2:41.2
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,116m |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
April 02, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 20 | |
| r0m |