Thomas Rafter v6:21/1:35r...6 SkiErg
4,184m
Meters
26:06.0
Time
3:07.1
Pace
206
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,267m |
| Overall Time | 35:36.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
April 03, 2021 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 4,184m | 3:07.1 | 53 | 483 | 25 | |
| 6:21.0 | 1,012m | 3:08.2 | 52 | 480 | 25 | |
| r: 1:35 | 17m | |||||
| 3:21.0 | 539m | 3:06.4 | 54 | 485 | 26 | |
| r: 1:35 | 17m | |||||
| 6:21.0 | 1,028m | 3:05.3 | 55 | 489 | 26 | |
| r: 1:35 | 12m | |||||
| 4:21.0 | 696m | 3:07.5 | 53 | 482 | 26 | |
| r: 1:35 | 15m | |||||
| 3:21.0 | 535m | 3:07.8 | 53 | 481 | 27 | |
| r: 1:35 | 15m | |||||
| 2:21.0 | 374m | 3:08.5 | 52 | 479 | 26 | |
| r: 1:35 | 7m | |||||
| r83m |