Thomas Rafter v3:00/0:25r...12 row
6,419m
Meters
36:00.0
Time
2:48.2
Pace
335
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 41:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
April 05, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,419m | 2:48.2 | 73 | 552 | 20 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 20 | |
| r: 0:25 | 11m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:25 | 23m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 19 | |
| r: 0:25 | 15m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 20 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 20 | |
| r: 0:25 | 11m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r: 0:25 | 18m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r: 0:25 | 16m | |||||
| r190m |