Thomas Rafter 3x3:21/1:05r SkiErg
1,666m
Meters
10:03.0
Time
3:00.9
Pace
83
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,706m |
| Overall Time | 13:18.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
April 05, 2021 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,666m | 3:00.9 | 59 | 503 | 26 | |
| 3:21.0 | 544m | 3:04.7 | 56 | 491 | 26 | |
| 3:21.0 | 560m | 2:59.4 | 61 | 508 | 26 | |
| 3:21.0 | 562m | 2:58.8 | 61 | 510 | 26 | |
| r40m |