Thomas Rafter v6:33/2:10r...5 SkiErg
3,850m
Meters
22:57.0
Time
2:58.8
Pace
194
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,940m |
| Overall Time | 33:47.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
April 06, 2021 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 3,850m | 2:58.8 | 61 | 510 | 26 | |
| 6:33.0 | 1,084m | 3:01.2 | 59 | 502 | 25 | |
| r: 2:10 | 24m | |||||
| 6:33.0 | 1,105m | 2:57.8 | 62 | 514 | 27 | |
| r: 2:10 | 16m | |||||
| 3:17.0 | 552m | 2:58.4 | 62 | 512 | 27 | |
| r: 2:10 | 14m | |||||
| 3:17.0 | 553m | 2:58.1 | 62 | 513 | 27 | |
| r: 2:10 | 18m | |||||
| 3:17.0 | 557m | 2:56.8 | 63 | 517 | 28 | |
| r: 2:10 | 18m | |||||
| r90m |