Thomas Rafter v1:37/0:25r...6 row
3,174
Meters
17:15.5
Time
2:43.1
Pace
167
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:35.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
April 06, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 3,174 | 2:43.1 | 81 | 580 | 19 | |
| 1:37.0 | 234 | 3:27.2 | 39 | 408 | 20 | |
| r: 0:25 | 32 | |||||
| 3:41.7 | 752 | 2:27.4 | 109 | 665 | 19 | |
| r: 0:35 | 23 | |||||
| 2:17.0 | 355 | 3:12.9 | 49 | 446 | 20 | |
| r: 0:35 | 10 | |||||
| 3:42.4 | 752 | 2:27.8 | 108 | 663 | 19 | |
| r: 0:35 | 20 | |||||
| 2:17.0 | 330 | 3:27.5 | 39 | 420 | 20 | |
| r: 0:35 | 12 | |||||
| 3:40.4 | 752 | 2:26.5 | 111 | 669 | 20 | |
| r: 0:35 | 23 | |||||
| r120 |