Thomas Rafter v1:37/0:35r...2 row
1,297m
Meters
6:51.0
Time
2:38.4
Pace
69
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,329m |
| Overall Time | 8:01.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
April 07, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 1,297m | 2:38.4 | 88 | 602 | 18 | |
| 1:37.0 | 247m | 3:16.3 | 46 | 459 | 20 | |
| r: 0:35 | 15m | |||||
| 5:14.0 | 1,050m | 2:29.5 | 105 | 660 | 18 | |
| r: 0:35 | 17m | |||||
| r32m |