Thomas Rafter v1:37/0:25r...9 row
5,759m
Meters
31:01.0
Time
2:41.5
Pace
304
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,923m |
| Overall Time | 36:06.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
April 07, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,759m | 2:41.5 | 83 | 585 | 19 | |
| 1:37.0 | 246m | 3:17.1 | 46 | 457 | 20 | |
| r: 0:25 | 14m | |||||
| 5:14.0 | 1,054m | 2:28.9 | 106 | 664 | 18 | |
| r: 0:35 | 21m | |||||
| 2:17.0 | 356m | 3:12.4 | 49 | 469 | 19 | |
| r: 0:35 | 12m | |||||
| 5:14.0 | 1,056m | 2:28.6 | 107 | 666 | 19 | |
| r: 0:35 | 22m | |||||
| 2:17.0 | 350m | 3:15.7 | 47 | 460 | 19 | |
| r: 0:35 | 15m | |||||
| 5:14.0 | 1,049m | 2:29.6 | 104 | 659 | 20 | |
| r: 0:35 | 21m | |||||
| 2:17.0 | 328m | 3:28.8 | 38 | 432 | 21 | |
| r: 0:35 | 17m | |||||
| 5:14.0 | 1,047m | 2:29.9 | 104 | 657 | 22 | |
| r: 0:35 | 27m | |||||
| 1:37.0 | 272m | 2:58.3 | 62 | 512 | 20 | |
| r: 0:35 | 15m | |||||
| r164m |