Thomas Rafter 2x3:29/1:35r SkiErg
1,160m
Meters
6:58.0
Time
3:00.1
Pace
57
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,186m |
| Overall Time | 10:08.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
April 07, 2021 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,160m | 3:00.1 | 60 | 505 | 25 | |
| 3:29.0 | 573m | 3:02.3 | 58 | 498 | 25 | |
| 3:29.0 | 587m | 2:58.0 | 62 | 513 | 26 | |
| r26m |