Thomas Rafter 4x3:17/1:35r SkiErg
2,171m
Meters
13:08.0
Time
3:01.4
Pace
108
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,237m |
| Overall Time | 19:28.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
April 09, 2021 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 2,171m | 3:01.4 | 59 | 501 | 25 | |
| 3:17.0 | 536m | 3:03.7 | 56 | 494 | 25 | |
| 3:17.0 | 546m | 3:00.4 | 60 | 505 | 25 | |
| 3:17.0 | 548m | 2:59.7 | 60 | 507 | 26 | |
| 3:17.0 | 542m | 3:01.7 | 58 | 500 | 27 | |
| r66m |