Thomas Rafter v1:37/1:25r...15 row
7,650m
Meters
41:25.0
Time
2:42.4
Pace
402
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 7,867m |
| Overall Time | 1:02:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
April 10, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.0 | 7,650m | 2:42.4 | 82 | 581 | 19 | |
| 1:37.0 | 244m | 3:18.7 | 45 | 453 | 22 | |
| r: 1:25 | 18m | |||||
| 3:07.0 | 630m | 2:28.4 | 107 | 668 | 18 | |
| r: 1:25 | 20m | |||||
| 2:17.0 | 351m | 3:15.1 | 47 | 462 | 20 | |
| r: 1:25 | 9m | |||||
| 3:17.0 | 663m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:25 | 11m | |||||
| 2:17.0 | 357m | 3:11.8 | 50 | 470 | 19 | |
| r: 1:25 | 16m | |||||
| 3:17.0 | 668m | 2:27.4 | 109 | 675 | 19 | |
| r: 1:25 | 9m | |||||
| 2:17.0 | 353m | 3:14.0 | 48 | 464 | 19 | |
| r: 1:25 | 14m | |||||
| 3:17.0 | 659m | 2:29.4 | 105 | 660 | 19 | |
| r: 1:25 | 17m | |||||
| 2:17.0 | 334m | 3:25.0 | 41 | 439 | 20 | |
| r: 1:25 | 14m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 19 | |
| r: 1:25 | 18m | |||||
| 2:17.0 | 357m | 3:11.8 | 50 | 470 | 19 | |
| r: 1:25 | 15m | |||||
| 3:17.0 | 669m | 2:27.2 | 110 | 677 | 19 | |
| r: 1:25 | 17m | |||||
| 3:17.0 | 673m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:25 | 15m | |||||
| 3:17.0 | 676m | 2:25.7 | 113 | 689 | 21 | |
| r: 1:25 | 12m | |||||
| 2:17.0 | 351m | 3:15.1 | 47 | 462 | 19 | |
| r: 1:25 | 12m | |||||
| r217m |