Thomas Rafter 23:21 row
4,499m
Meters
23:21.5
Time
2:35.7
Pace
240
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
April 11, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 4,499m | 2:35.7 | 93 | 618 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 18 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 23:21.5 | 652m | 2:34.5 | 95 | 626 | 18 |