Thomas Rafter v6:21/1:35r...5 SkiErg
3,768m
Meters
22:45.0
Time
3:01.1
Pace
189
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,846m |
| Overall Time | 30:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
April 11, 2021 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 3,768m | 3:01.1 | 59 | 502 | 26 | |
| 6:21.0 | 1,038m | 3:03.5 | 57 | 494 | 25 | |
| r: 1:35 | 12m | |||||
| 6:21.0 | 1,060m | 2:59.7 | 60 | 507 | 27 | |
| r: 1:35 | 20m | |||||
| 3:21.0 | 557m | 3:00.4 | 60 | 505 | 27 | |
| r: 1:35 | 14m | |||||
| 3:21.0 | 554m | 3:01.4 | 59 | 501 | 27 | |
| r: 1:35 | 16m | |||||
| 3:21.0 | 560m | 2:59.4 | 61 | 508 | 27 | |
| r: 1:35 | 16m | |||||
| r78m |