Thomas Rafter v1500m/2:15r...3 SkiErg
2,500m
Meters
15:22.1
Time
3:04.4
Pace
125
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,572m |
| Overall Time | 22:07.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
April 11, 2021 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 2,500m | 3:04.4 | 56 | 492 | 27 | |
| 9:15.8 | 1,500m | 3:05.2 | 55 | 489 | 27 | |
| r: 2:15 | 33m | |||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 27 | |
| r: 2:15 | 16m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 27 | |
| r: 2:15 | 23m | |||||
| r72m |