Thomas Rafter v1:37/0:35r...9 row
5,629m
Meters
31:41.0
Time
2:48.8
Pace
294
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 5,742m |
| Overall Time | 44:56.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
April 12, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 5,629m | 2:48.8 | 73 | 550 | 18 | |
| 1:37.0 | 247m | 3:16.3 | 46 | 459 | 21 | |
| r: 0:35 | 12m | |||||
| 4:15.0 | 855m | 2:29.1 | 106 | 663 | 18 | |
| r: 1:35 | 9m | |||||
| 3:16.0 | 486m | 3:21.6 | 43 | 446 | 20 | |
| r: 1:35 | 10m | |||||
| 4:15.0 | 861m | 2:28.0 | 108 | 670 | 18 | |
| r: 1:35 | 16m | |||||
| 3:16.0 | 478m | 3:25.0 | 41 | 439 | 19 | |
| r: 1:35 | 19m | |||||
| 4:15.0 | 859m | 2:28.4 | 107 | 668 | 19 | |
| r: 1:35 | 9m | |||||
| 3:16.0 | 488m | 3:20.8 | 43 | 448 | 19 | |
| r: 1:35 | 8m | |||||
| 4:15.0 | 855m | 2:29.1 | 106 | 663 | 19 | |
| r: 1:35 | 15m | |||||
| 3:16.0 | 501m | 3:15.6 | 47 | 460 | 19 | |
| r: 1:35 | 15m | |||||
| r113m |