Thomas Rafter v500m/1:35r...2 row
713m
Meters
3:29.6
Time
2:26.9
Pace
39
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 747m |
| Overall Time | 6:39.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
April 12, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 713m | 2:26.9 | 110 | 679 | 20 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:35 | 16m | |||||
| 1:01.1 | 213m | 2:23.4 | 119 | 708 | 21 | |
| r: 1:35 | 18m | |||||
| r34m |