Thomas Rafter 253m row
253m
Meters
1:12.6
Time
2:23.4
Pace
13
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
April 12, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.6 | 253m | 2:23.4 | 118 | 707 | 20 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 21 |
| 0:15.0 | 253m | 2:21.5 | 124 | 725 | 20 |