Thomas Rafter v1:37/0:35r...11 row
8,007m
Meters
43:08.0
Time
2:41.6
Pace
427
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 8,152m |
| Overall Time | 59:33.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
April 14, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 8,007m | 2:41.6 | 83 | 585 | 19 | |
| 1:37.0 | 245m | 3:17.9 | 45 | 455 | 22 | |
| r: 0:35 | 12m | |||||
| 6:01.0 | 1,214m | 2:28.6 | 106 | 666 | 18 | |
| r: 1:35 | 18m | |||||
| 2:17.0 | 319m | 3:34.7 | 35 | 421 | 21 | |
| r: 1:35 | 7m | |||||
| 6:01.0 | 1,222m | 2:27.7 | 109 | 673 | 19 | |
| r: 1:35 | 15m | |||||
| 2:18.0 | 332m | 3:27.8 | 39 | 434 | 20 | |
| r: 1:35 | 18m | |||||
| 6:01.0 | 1,213m | 2:28.8 | 106 | 665 | 19 | |
| r: 1:35 | 10m | |||||
| 2:17.0 | 318m | 3:35.4 | 35 | 420 | 20 | |
| r: 1:35 | 13m | |||||
| 6:01.0 | 1,217m | 2:28.3 | 107 | 669 | 19 | |
| r: 1:35 | 14m | |||||
| 2:17.0 | 323m | 3:32.0 | 37 | 426 | 20 | |
| r: 1:35 | 14m | |||||
| 6:01.0 | 1,215m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:35 | 12m | |||||
| 2:17.0 | 391m | 2:55.1 | 65 | 524 | 19 | |
| r: 1:35 | 12m | |||||
| r145m |