Thomas Rafter 1:10:13 row
12,103m
Meters
1:10:13.0
Time
2:54.0
Pace
617
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
April 15, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:13.0 | 12,103m | 2:54.0 | 66 | 528 | 17 |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 17 |
| 30:00.0 | 2,669m | 2:48.6 | 73 | 551 | 17 |
| 45:00.0 | 2,517m | 2:58.7 | 61 | 510 | 17 |
| 1:00:00.0 | 2,677m | 2:48.0 | 74 | 553 | 19 |
| 1:10:13.0 | 1,684m | 3:02.0 | 58 | 499 | 17 |