Thomas Rafter v3:17/1:35r...2 SkiErg
1,068m
Meters
6:34.0
Time
3:04.4
Pace
53
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,101m |
| Overall Time | 9:44.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
April 15, 2021 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.0 | 1,068m | 3:04.4 | 56 | 491 | 26 | |
| 3:17.0 | 522m | 3:08.6 | 52 | 479 | 25 | |
| r: 1:35 | 19m | |||||
| 3:17.0 | 545m | 3:00.7 | 59 | 504 | 27 | |
| r: 1:35 | 14m | |||||
| r33m |