Thomas Rafter v2037m/1:35r...3 SkiErg
3,111m
Meters
19:07.2
Time
3:04.3
Pace
156
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,165m |
| Overall Time | 23:52.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
April 16, 2021 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,111m | 3:04.3 | 56 | 492 | 26 | |
| 12:31.9 | 2,037m | 3:04.5 | 56 | 491 | 26 | |
| r: 1:35 | 20m | |||||
| 3:18.9 | 537m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:35 | 18m | |||||
| 3:16.4 | 537m | 3:02.8 | 57 | 496 | 28 | |
| r: 1:35 | 16m | |||||
| r54m |