Thomas Rafter v1:37/1:15r...9 row
7,697m
Meters
40:44.0
Time
2:38.7
Pace
411
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 7,847m |
| Overall Time | 53:19.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
April 17, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 7,697m | 2:38.7 | 87 | 601 | 19 | |
| 1:37.0 | 240m | 3:22.0 | 42 | 445 | 20 | |
| r: 1:15 | 16m | |||||
| 7:30.4 | 1,502m | 2:29.9 | 104 | 657 | 19 | |
| r: 1:25 | 22m | |||||
| 2:17.0 | 361m | 3:09.7 | 51 | 476 | 20 | |
| r: 1:25 | 21m | |||||
| 7:29.8 | 1,502m | 2:29.7 | 104 | 658 | 18 | |
| r: 1:25 | 20m | |||||
| 2:17.0 | 364m | 3:08.1 | 53 | 480 | 19 | |
| r: 1:25 | 10m | |||||
| 7:29.4 | 1,502m | 2:29.6 | 105 | 659 | 20 | |
| r: 1:25 | 16m | |||||
| 2:17.0 | 351m | 3:15.1 | 47 | 462 | 20 | |
| r: 1:25 | 15m | |||||
| 7:29.5 | 1,502m | 2:29.6 | 104 | 659 | 20 | |
| r: 1:25 | 15m | |||||
| 2:17.0 | 373m | 3:03.6 | 57 | 494 | 20 | |
| r: 1:25 | 15m | |||||
| r150m |