Thomas Rafter v13:00/2:35r...4 SkiErg
5,754m
Meters
35:30.0
Time
3:05.0
Pace
289
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,808m |
| Overall Time | 45:50.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
April 19, 2021 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 5,754m | 3:05.0 | 55 | 489 | 27 | |
| 13:00.0 | 2,078m | 3:07.6 | 53 | 482 | 28 | |
| r: 2:35 | 21m | |||||
| 13:00.0 | 2,122m | 3:03.7 | 56 | 494 | 27 | |
| r: 2:35 | 3m | |||||
| 6:13.0 | 1,016m | 3:03.5 | 57 | 494 | 29 | |
| r: 2:35 | 14m | |||||
| 3:17.0 | 538m | 3:03.0 | 57 | 496 | 30 | |
| r: 2:35 | 16m | |||||
| r54m |