Thomas Rafter v1:37/1:05r...7 row
4,295m
Meters
22:36.9
Time
2:37.9
Pace
228
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 4,400m |
| Overall Time | 37:11.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
April 20, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,295m | 2:37.9 | 89 | 605 | 18 | |
| 1:37.0 | 249m | 3:14.7 | 47 | 463 | 20 | |
| r: 1:05 | 11m | |||||
| 3:43.7 | 752m | 2:28.7 | 106 | 666 | 18 | |
| r: 2:15 | 22m | |||||
| 3:17.0 | 583m | 2:48.9 | 73 | 549 | 18 | |
| r: 2:15 | 6m | |||||
| 3:43.9 | 752m | 2:28.8 | 106 | 665 | 18 | |
| r: 2:15 | 14m | |||||
| 3:17.0 | 582m | 2:49.2 | 72 | 548 | 18 | |
| r: 2:15 | 15m | |||||
| 3:41.4 | 752m | 2:27.2 | 110 | 677 | 20 | |
| r: 2:15 | 24m | |||||
| 3:17.0 | 625m | 2:37.6 | 89 | 607 | 18 | |
| r: 2:15 | 13m | |||||
| r105m |