Thomas Rafter v2039m/2:15r...5 SkiErg
6,169m
Meters
37:26.8
Time
3:02.1
Pace
309
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,292m |
| Overall Time | 48:41.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
April 21, 2021 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 6,169m | 3:02.1 | 58 | 499 | 27 | |
| 12:28.3 | 2,039m | 3:03.4 | 57 | 494 | 27 | |
| r: 2:15 | 32m | |||||
| 12:18.5 | 2,039m | 3:01.0 | 59 | 502 | 27 | |
| r: 2:15 | 27m | |||||
| 6:15.9 | 1,037m | 3:01.2 | 59 | 502 | 28 | |
| r: 2:15 | 20m | |||||
| 3:13.1 | 527m | 3:03.2 | 57 | 495 | 28 | |
| r: 2:15 | 29m | |||||
| 3:11.0 | 527m | 3:01.2 | 59 | 502 | 28 | |
| r: 2:15 | 15m | |||||
| r123m |