Thomas Rafter v1:37/1:15r...11 row
7,032m
Meters
36:35.2
Time
2:36.0
Pace
372
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 7,197m |
| Overall Time | 1:00:20.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
April 22, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.2 | 7,032m | 2:36.0 | 92 | 616 | 18 | |
| 1:37.0 | 275m | 2:56.3 | 64 | 519 | 20 | |
| r: 1:15 | 9m | |||||
| 3:42.4 | 752m | 2:27.8 | 108 | 672 | 19 | |
| r: 2:15 | 34m | |||||
| 3:17.0 | 609m | 2:41.7 | 83 | 584 | 17 | |
| r: 2:15 | 11m | |||||
| 3:42.5 | 752m | 2:27.9 | 108 | 672 | 18 | |
| r: 2:15 | 20m | |||||
| 3:17.0 | 584m | 2:48.6 | 73 | 551 | 19 | |
| r: 2:15 | 11m | |||||
| 3:42.7 | 752m | 2:28.0 | 108 | 671 | 19 | |
| r: 2:15 | 18m | |||||
| 3:17.0 | 590m | 2:46.9 | 75 | 558 | 18 | |
| r: 2:15 | 17m | |||||
| 3:42.8 | 752m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:15 | 11m | |||||
| 3:17.0 | 590m | 2:46.9 | 75 | 558 | 18 | |
| r: 2:15 | 13m | |||||
| 3:42.8 | 752m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:15 | 14m | |||||
| 3:17.0 | 624m | 2:37.8 | 89 | 606 | 19 | |
| r: 2:15 | 7m | |||||
| r165m |