Thomas Rafter v33:21/3:15r...2 SkiErg
6,027m
Meters
36:42.0
Time
3:02.6
Pace
304
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,052m |
| Overall Time | 43:12.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
April 23, 2021 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.0 | 6,027m | 3:02.6 | 57 | 497 | 27 | |
| 33:21.0 | 5,471m | 3:02.8 | 57 | 496 | 27 | |
| r: 3:15 | 15m | |||||
| 3:21.0 | 556m | 3:00.7 | 59 | 503 | 27 | |
| r: 3:15 | 10m | |||||
| r25m |