Thomas Rafter v1:37/1:05r...11 row
7,039m
Meters
36:31.0
Time
2:35.6
Pace
374
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 7,196m |
| Overall Time | 1:00:06.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
April 24, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.0 | 7,039m | 2:35.6 | 93 | 619 | 18 | |
| 1:37.0 | 287m | 2:48.9 | 73 | 549 | 19 | |
| r: 1:05 | 13m | |||||
| 3:42.2 | 752m | 2:27.7 | 109 | 673 | 18 | |
| r: 2:15 | 23m | |||||
| 3:17.0 | 588m | 2:47.5 | 74 | 556 | 18 | |
| r: 2:15 | 9m | |||||
| 3:40.7 | 752m | 2:26.7 | 111 | 681 | 19 | |
| r: 2:15 | 12m | |||||
| 3:17.0 | 585m | 2:48.3 | 73 | 552 | 19 | |
| r: 2:15 | 11m | |||||
| 3:40.2 | 752m | 2:26.4 | 112 | 683 | 19 | |
| r: 2:15 | 15m | |||||
| 3:17.0 | 587m | 2:47.8 | 74 | 554 | 18 | |
| r: 2:15 | 9m | |||||
| 3:42.7 | 752m | 2:28.0 | 108 | 671 | 19 | |
| r: 2:15 | 17m | |||||
| 3:17.0 | 585m | 2:48.3 | 73 | 552 | 18 | |
| r: 2:15 | 10m | |||||
| 3:43.2 | 752m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:15 | 24m | |||||
| 3:17.0 | 646m | 2:32.4 | 99 | 639 | 19 | |
| r: 2:15 | 14m | |||||
| r157m |