Thomas Rafter v31:07/2:25r...2 SkiErg
6,189m
Meters
37:40.0
Time
3:02.5
Pace
312
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,209m |
| Overall Time | 42:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
April 25, 2021 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.0 | 6,189m | 3:02.5 | 58 | 497 | 28 | |
| 31:07.0 | 5,081m | 3:03.7 | 56 | 494 | 28 | |
| r: 2:25 | 13m | |||||
| 6:33.0 | 1,107m | 2:57.5 | 63 | 515 | 28 | |
| r: 2:25 | 7m | |||||
| r20m |