Thomas Rafter v1:37/1:25r...17 row
10,463m
Meters
54:09.0
Time
2:35.2
Pace
553
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 40:05.0 |
| Overall Distance | 10,699m |
| Overall Time | 1:34:14.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
April 28, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.0 | 10,463m | 2:35.2 | 94 | 621 | 19 | |
| 1:37.0 | 274m | 2:57.0 | 63 | 517 | 20 | |
| r: 1:25 | 20m | |||||
| 3:17.0 | 664m | 2:28.3 | 107 | 668 | 19 | |
| r: 2:25 | 11m | |||||
| 3:17.0 | 605m | 2:42.8 | 81 | 579 | 18 | |
| r: 2:25 | 12m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:25 | 12m | |||||
| 3:17.0 | 595m | 2:45.5 | 77 | 565 | 18 | |
| r: 2:25 | 14m | |||||
| 3:17.0 | 666m | 2:27.8 | 108 | 672 | 19 | |
| r: 2:25 | 14m | |||||
| 3:17.0 | 599m | 2:44.4 | 79 | 570 | 18 | |
| r: 2:25 | 19m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:25 | 15m | |||||
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 19 | |
| r: 2:25 | 10m | |||||
| 3:17.0 | 663m | 2:28.5 | 107 | 667 | 19 | |
| r: 2:25 | 14m | |||||
| 3:17.0 | 603m | 2:43.3 | 80 | 576 | 18 | |
| r: 2:25 | 12m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:25 | 11m | |||||
| 3:17.0 | 609m | 2:41.7 | 83 | 584 | 19 | |
| r: 2:25 | 6m | |||||
| 3:17.0 | 668m | 2:27.4 | 109 | 675 | 20 | |
| r: 2:25 | 19m | |||||
| 3:17.0 | 610m | 2:41.4 | 83 | 586 | 19 | |
| r: 2:25 | 16m | |||||
| 3:17.0 | 670m | 2:27.0 | 110 | 679 | 21 | |
| r: 2:25 | 15m | |||||
| 3:17.0 | 642m | 2:33.4 | 97 | 633 | 20 | |
| r: 2:25 | 16m | |||||
| r236m |