Thomas Rafter v1230m/2:15r...3 row
2,030m
Meters
9:51.4
Time
2:25.6
Pace
113
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,080m |
| Overall Time | 16:36.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
April 30, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,030m | 2:25.6 | 113 | 689 | 18 | |
| 6:02.1 | 1,230m | 2:27.1 | 110 | 677 | 18 | |
| r: 2:15 | 14m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | |
| r: 2:15 | 15m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:15 | 21m | |||||
| r50m |