Thomas Rafter v3:18/2:15r...3 SkiErg
1,458m
Meters
8:52.0
Time
3:02.4
Pace
72
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,494m |
| Overall Time | 15:37.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
May 01, 2021 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 1,458m | 3:02.4 | 58 | 498 | 25 | |
| 3:18.0 | 513m | 3:12.9 | 49 | 467 | 23 | |
| r: 2:15 | 1m | |||||
| 3:17.0 | 562m | 2:55.2 | 65 | 523 | 28 | |
| r: 2:15 | 18m | |||||
| 2:17.0 | 383m | 2:58.8 | 61 | 510 | 25 | |
| r: 2:15 | 17m | |||||
| r36m |