Thomas Rafter v1:37/1:25r...3 row
2,226m
Meters
11:09.0
Time
2:30.2
Pace
119
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,276m |
| Overall Time | 17:24.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
May 02, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,226m | 2:30.2 | 103 | 654 | 18 | |
| 1:37.0 | 302m | 2:40.5 | 85 | 590 | 19 | |
| r: 1:25 | 20m | |||||
| 6:16.0 | 1,268m | 2:28.2 | 107 | 669 | 18 | |
| r: 2:25 | 13m | |||||
| 3:16.0 | 655m | 2:29.6 | 104 | 659 | 19 | |
| r: 2:25 | 17m | |||||
| r50m |