Thomas Rafter v1:37/1:25r...7 row
5,434m
Meters
27:31.2
Time
2:31.9
Pace
293
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,586m |
| Overall Time | 43:26.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
May 02, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,434m | 2:31.9 | 100 | 643 | 18 | |
| 1:37.0 | 293m | 2:45.5 | 77 | 565 | 19 | |
| r: 1:25 | 20m | |||||
| 5:01.2 | 1,014m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:25 | 36m | |||||
| 3:37.0 | 693m | 2:36.5 | 91 | 613 | 19 | |
| r: 2:25 | 16m | |||||
| 4:59.1 | 1,014m | 2:27.4 | 109 | 675 | 19 | |
| r: 2:25 | 26m | |||||
| 3:37.0 | 683m | 2:38.8 | 87 | 600 | 19 | |
| r: 2:25 | 13m | |||||
| 5:03.0 | 1,014m | 2:29.4 | 105 | 661 | 19 | |
| r: 2:25 | 27m | |||||
| 3:37.0 | 724m | 2:29.8 | 104 | 657 | 20 | |
| r: 2:25 | 14m | |||||
| r152m |