Thomas Rafter v23:00/2:15r...3 SkiErg
5,513m
Meters
33:31.0
Time
3:02.3
Pace
277
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,567m |
| Overall Time | 40:16.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
May 03, 2021 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.0 | 5,513m | 3:02.3 | 58 | 498 | 26 | |
| 23:00.0 | 3,775m | 3:02.7 | 57 | 497 | 26 | |
| r: 2:15 | 19m | |||||
| 6:16.0 | 1,030m | 3:02.5 | 58 | 498 | 26 | |
| r: 2:15 | 19m | |||||
| 4:15.0 | 707m | 3:00.3 | 60 | 505 | 27 | |
| r: 2:15 | 16m | |||||
| r54m |