Sign Up

Thomas Rafter v1:37/1:15r...25 row

12,553m

Meters

1:03:38.3

Time

2:32.0

Pace

667

Calories

Rest Distance453m
Rest Time43:15.0
Overall Distance13,006m
Overall Time1:46:53.3
Average Watts99
Calories Per Hour642
Stroke Rate18

May 04, 2021 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:38.3 12,553m 2:32.0 99 642 18
1:37.0 289m 2:47.8 74 554 21
r: 1:15 13m
2:32.5 514m 2:28.3 107 668 19
r: 1:45 14m
2:39.0 504m 2:37.7 89 606 18
r: 1:45 21m
2:29.0 514m 2:24.9 115 695 19
r: 1:45 20m
2:39.0 504m 2:37.7 89 606 19
r: 1:45 11m
2:30.7 514m 2:26.5 111 682 18
r: 1:45 25m
2:39.0 508m 2:36.4 91 614 18
r: 1:45 13m
2:31.1 514m 2:26.9 110 679 18
r: 1:45 21m
2:39.0 505m 2:37.4 90 608 18
r: 1:45 17m
2:31.4 514m 2:27.2 110 677 19
r: 1:45 21m
2:39.0 505m 2:37.4 90 608 18
r: 1:45 18m
2:30.7 514m 2:26.5 111 682 18
r: 1:45 18m
2:39.0 509m 2:36.1 92 616 18
r: 1:45 14m
2:31.8 514m 2:27.6 109 674 19
r: 1:45 20m
2:39.0 505m 2:37.4 90 608 19
r: 1:45 11m
2:30.3 514m 2:26.2 112 685 19
r: 1:45 25m
2:39.0 504m 2:37.7 89 606 19
r: 1:45 17m
2:31.0 514m 2:26.8 110 680 19
r: 1:45 23m
2:39.0 503m 2:38.0 89 605 19
r: 1:45 11m
2:31.9 514m 2:27.7 108 673 20
r: 1:45 34m
2:39.0 505m 2:37.4 90 608 19
r: 1:45 13m
2:30.8 514m 2:26.6 111 681 20
r: 1:45 21m
2:39.0 505m 2:37.4 90 608 19
r: 1:45 12m
2:32.2 514m 2:28.0 108 671 19
r: 1:45 30m
2:39.0 540m 2:27.2 110 677 19
r: 1:45 10m
r453m