Thomas Rafter v27:14/2:35r...2 SkiErg
5,069m
Meters
30:31.0
Time
3:00.6
Pace
255
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,103m |
| Overall Time | 35:41.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
May 05, 2021 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,069m | 3:00.6 | 59 | 504 | 27 | |
| 27:14.0 | 4,520m | 3:00.7 | 59 | 503 | 27 | |
| r: 2:35 | 21m | |||||
| 3:17.0 | 548m | 2:59.7 | 60 | 507 | 29 | |
| r: 2:35 | 13m | |||||
| r34m |