Thomas Rafter v1:37/1:15r...13 row
8,336m
Meters
42:03.0
Time
2:31.3
Pace
450
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 8,553m |
| Overall Time | 1:10:18.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
May 06, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.0 | 8,336m | 2:31.3 | 101 | 647 | 19 | |
| 1:37.0 | 304m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:15 | 20m | |||||
| 3:17.0 | 671m | 2:26.7 | 111 | 680 | 19 | |
| r: 2:15 | 14m | |||||
| 3:29.0 | 664m | 2:37.3 | 90 | 609 | 18 | |
| r: 2:15 | 22m | |||||
| 3:17.0 | 671m | 2:26.7 | 111 | 680 | 19 | |
| r: 2:15 | 11m | |||||
| 3:29.0 | 666m | 2:36.9 | 91 | 611 | 18 | |
| r: 2:15 | 18m | |||||
| 3:07.0 | 634m | 2:27.4 | 109 | 675 | 19 | |
| r: 2:15 | 18m | |||||
| 3:19.0 | 644m | 2:34.5 | 95 | 626 | 19 | |
| r: 2:15 | 16m | |||||
| 3:17.0 | 675m | 2:25.9 | 113 | 687 | 19 | |
| r: 2:15 | 13m | |||||
| 3:29.0 | 665m | 2:37.1 | 90 | 610 | 19 | |
| r: 2:15 | 16m | |||||
| 3:17.0 | 671m | 2:26.7 | 111 | 680 | 20 | |
| r: 2:15 | 14m | |||||
| 3:29.0 | 665m | 2:37.1 | 90 | 610 | 19 | |
| r: 2:15 | 15m | |||||
| 3:17.0 | 676m | 2:25.7 | 113 | 689 | 20 | |
| r: 2:15 | 21m | |||||
| 3:39.0 | 731m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:15 | 19m | |||||
| r217m |