Thomas Rafter 4:15 SkiErg
730m
Meters
4:15.0
Time
2:54.6
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
May 07, 2021 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 730m | 2:54.6 | 66 | 526 | 29 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 30 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 30 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 27 |
| 4:15.0 | 44m | 2:50.4 | 71 | 543 | 28 |