Thomas Rafter v4:15/2:15r...2 SkiErg
1,326m
Meters
7:44.0
Time
2:54.9
Pace
66
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,359m |
| Overall Time | 12:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
May 07, 2021 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,326m | 2:54.9 | 65 | 524 | 28 | |
| 4:15.0 | 725m | 2:55.8 | 64 | 521 | 29 | |
| r: 2:15 | 20m | |||||
| 3:29.0 | 600m | 2:54.1 | 66 | 527 | 28 | |
| r: 2:15 | 13m | |||||
| r33m |