Thomas Rafter v1:37/1:15r...11 row
9,153m
Meters
46:17.0
Time
2:31.6
Pace
494
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 9,322m |
| Overall Time | 1:10:02.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
May 08, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 9,153m | 2:31.6 | 100 | 645 | 19 | |
| 1:37.0 | 304m | 2:39.5 | 86 | 596 | 19 | |
| r: 1:15 | 25m | |||||
| 5:27.0 | 1,107m | 2:27.6 | 109 | 673 | 19 | |
| r: 2:15 | 14m | |||||
| 3:29.0 | 660m | 2:38.3 | 88 | 603 | 19 | |
| r: 2:15 | 15m | |||||
| 5:27.0 | 1,107m | 2:27.6 | 109 | 673 | 20 | |
| r: 2:15 | 13m | |||||
| 3:29.0 | 661m | 2:38.0 | 89 | 604 | 19 | |
| r: 2:15 | 21m | |||||
| 5:27.0 | 1,104m | 2:28.0 | 108 | 670 | 20 | |
| r: 2:15 | 14m | |||||
| 3:29.0 | 661m | 2:38.0 | 89 | 604 | 20 | |
| r: 2:15 | 14m | |||||
| 5:27.0 | 1,101m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:15 | 15m | |||||
| 3:29.0 | 676m | 2:34.5 | 95 | 626 | 20 | |
| r: 2:15 | 13m | |||||
| 5:27.0 | 1,101m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:15 | 13m | |||||
| 3:29.0 | 671m | 2:35.7 | 93 | 618 | 19 | |
| r: 2:15 | 12m | |||||
| r169m |