Thomas Rafter 1x4500m/r SkiErg
4,500m
Meters
26:48.3
Time
2:58.7
Pace
228
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | |
| Overall Distance | 4,556m |
| Overall Time | 26:48.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
May 09, 2021 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 4,500m | 2:58.7 | 61 | 511 | 30 | |
| 26:48.3 | 4,500m | 2:58.7 | 61 | 511 | 30 | |
| r56m |